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Ebola: The Basics

Ebola: The Basics

It’s hard to have a conversation without the topic of Ebola popping up, but do we really understand exactly what it is other than we don’t want to “catch” it?   Let’s start with the basics.  Ebola is a viral infection.  A virus that must live inside a live cell is in itself not a living agent.  It does not produce its own energy, grow, nor can it reproduce on its own.  A virus will usually… Read More
Chipotle Lime Avocado Mayo

Chipotle Lime Avocado Mayo

Sundays are dedicated to rest and relaxation.  This can consist of anything from reading research, watching a movie on a rainy day or food prepping!!  Here is a quick recipe in place of that mayo you put on your sandwich or use to make chicken salad.  This is a great way to increase healthy fats into your diet.                     Ingredient list:  2 Avocados ½ Lime or… Read More
Organic Vs. Non-Organic:  Is it worth it?

Organic Vs. Non-Organic: Is it worth it?

The debate continues against organic vs. non-organic and GMO vs. NON-GMO.  In my opinion, the science is clear that Organic, NON-GMO foods are not only a better choice, but should be the only one.  It still baffles me that “man” feels like he/she needs to manipulate everything on this earth in hopes to make it better, when some things are perfect just the way they are.  As soon as we began large scale manipulation of… Read More