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Sugar is just Sugar what is the BIG deal?

We are currently in the middle of a global crisis.  Diabetes, heart disease, obesity and mood disorders are all on the rise.  What if I was to tell you that they all have one familiar thing in common?  What if I could show you simple ways to improve...

What do my Cholesterol numbers REALLY mean?

Short answer to the above question, NOTHING when taken out of context, which is most, commonly what happens.  Cholesterol has really gotten a bad rap, almost to the point where we would want to remove it completely, but cholesterol is not a dirty word.  As...