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Is Keto the Answer? Plus 5 common Keto-mistakes

By Shaun Adams DC, DABCI The Ketogenic diet remains one of the most popular weight loss diets for people to attempt right now. While we recognize there are some great benefits to the diet, especially for certain groups of people, it is not for everyone. However, if...

Fish Consumption and Mercury Exposure

In a study recently published in the journal Society of Environmental Toxicology and Chemistry researchers questioned college students about their tuna consumption and their knowledge of possible mercury toxicity from eating too much of the tuna. Hair samples...

Heat Related Illness. What You Need to Know.

It is that time of year again—the kids are out of school; summer plans are in effect and the temperature is rising.  This combo normally makes for an enjoyable summer, but some are caught off guard.  It doesn’t take much, just a few minutes in some cases, and when the...

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