Spring Cleaning for Your Health: Part I
Spring Cleaning isn’t just for your home – these simple health tips will get you ready for all things “Spring”!
Why You Need a Health & Wellness Coach
What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...Thanksgiving…it’s not the Last Supper
With a little planning, it IS possible to enjoy the holidays AND stick with your health goals. Learn how!