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Adrenal Fatigue Is Not Real: Part I

The Origins The term “adrenal fatigue” started sometime in the 1970s. It served as an explanation for patients who suffered from fatigue that could not be explained by other causes. This was never an appropriate term for what is happening, but it helped doctors and...

Fish Consumption and Mercury Exposure

In a study recently published in the journal Society of Environmental Toxicology and Chemistry researchers questioned college students about their tuna consumption and their knowledge of possible mercury toxicity from eating too much of the tuna. Hair samples...

Ouch! Why Does Sex Hurt? + Natural Therapies for Relief

This is a topic many women feel uncomfortable discussing with me, but believe me- I talk sex with everyone. I may ask you, ‘Is pain vaginal or pelvic?’, ‘How long has your libido been low for?’, ‘How long have you had vaginal dryness?’ There are also women who think...

How Does the Female Menstrual Cycle Work?

One of the most common things I hear in practice from women after describing the menstrual cycle to them is “I had no idea that’s how that worked.” So today I want to share that same information with you all! We’ll start from the beginning. A woman’s menstrual cycle...

Thyroid Disorders: Managing the Thyroid Naturally

  Over 20 million Americans suffer from a thyroid condition with 60% of people not aware that they have a condition! Women are 5-8x more likely to develop a thyroid condition than men. The range of symptoms is quite broad: constipation, insomnia, weight problems,...

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