Why You Need a Health & Wellness Coach

What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...

Adult ADD/ADHD: Just a Childhood Disorder or a Life Long Risk?

If you’re a teacher or a parent, attention deficit disorder, or ADD, isn’t a new term.  Honestly, most adults have at least heard of it.  Considered to be rather rare just 20 years ago, is now getting a lot more limelight. Any time we see an upward trend, the question...

The Dad Bod, Explained

There is a hormonal synchrony that men experience with their pregnant partners.If you are planning to start a family or are in the process, start evaluating your current health status now.

Vagus Nerve

The vagus nerve is one of our most important cranial nerves. It runs from the brain all the way down to the abdomen. It has the important job of connecting the brain to several organs throughout the body. It also controls things like taste, hearing, touch, and a...