Spring Cleaning for Your Health: Part I
Spring Cleaning isn’t just for your home – these simple health tips will get you ready for all things “Spring”!
Become The Person You Always Hated (but secretly envied): The Morning Person
By Dawn Butt and Brett Wisniewski We’ve all been there, staying at a friend’s house and being jarred awake by the smells of freshly brewed coffee and bacon, and as you stumble from the bed you flip your phone and it’s 5:00 am. Surely this must be a...Why You Need a Health & Wellness Coach
What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...Thanksgiving…it’s not the Last Supper
With a little planning, it IS possible to enjoy the holidays AND stick with your health goals. Learn how!