Articles - Page 2 of 13 - Gateway Natural Medicine

Cold Plunge: Long-Term Benefit or Short-Term Fad?

Polar plunges have been going on for centuries. Join the Cold Water Therapy movement! Is cold plunge just another fad? Do we only see positive responses in athletes or is it for the average person as well? Is there a specific temperature threshold we are trying...

Spring Cleaning for Your Health: Part I

Spring Cleaning isn’t just for your home – these simple health tips will get you ready for all things “Spring”!

Become The Person You Always Hated (but secretly envied): The Morning Person

By Dawn Butt and Brett Wisniewski We’ve all been there, staying at a friend’s house and being jarred awake by the smells of freshly brewed coffee and bacon, and as you stumble from the bed you flip your phone and it’s 5:00 am. Surely this must be a...

Why You Need a Health & Wellness Coach

What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...

Thanksgiving…it’s not the Last Supper

With a little planning, it IS possible to enjoy the holidays AND stick with your health goals. Learn how!

Adult ADD/ADHD: Just a Childhood Disorder or a Life Long Risk?

If you’re a teacher or a parent, attention deficit disorder, or ADD, isn’t a new term. Honestly, most adults have at least heard of it. Considered to be rather rare just 20 years ago, is now getting a lot more limelight. Any time we see an upward trend, the question...