Cold Plunge: Long-Term Benefit or Short-Term Fad?

Polar plunges have been going on for centuries. Join the Cold Water Therapy movement! Is cold plunge just another fad?  Do we only see positive responses in athletes or is it for the average person as well? Is there a specific temperature threshold we are trying...

Why You Need a Health & Wellness Coach

What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...

Adult ADD/ADHD: Just a Childhood Disorder or a Life Long Risk?

If you’re a teacher or a parent, attention deficit disorder, or ADD, isn’t a new term.  Honestly, most adults have at least heard of it.  Considered to be rather rare just 20 years ago, is now getting a lot more limelight. Any time we see an upward trend, the question...