Not Your Ordinary Skin Protection Article

As summer approaches, many of us start thinking about how to protect our skin from the harmful rays of the sun. Skin cancer is a serious concern, this year alone I have sent 3 clients to the dermatologist only to have them need facial surgery to remove skin cancer....

Cold Plunge: Long-Term Benefit or Short-Term Fad?

Polar plunges have been going on for centuries. Join the Cold Water Therapy movement! Is cold plunge just another fad?  Do we only see positive responses in athletes or is it for the average person as well? Is there a specific temperature threshold we are trying...

Why You Need a Health & Wellness Coach

What is a Health & Wellness Coach Let’s start with what a Health & Wellness Coach is, what they do, and who benefits most from having a health coach. A Health & Wellness Coach (or Integrative Wellness Coach, as we call it here at Gateway), is a combination...