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Men’s Health Spotlight – Optimizing your Testosterone Levels

Men, Beach season is here (reservoir season in Colorado). We had a long dark Winter. Short long days, less sunlight, and opportunities for outdoor activities, maybe a few extra pounds packed on for winter hibernation. Now is the time of year to get your health dialed...

Every BODY Deserves a Massage

Think of a massage. You are probably imagining soft music, a beautiful setting, and tranquility. It’s seen as a spa luxury, similar to some beauty treatments. While this can be an enjoyable part of it, massage is much more than a pampering experience. There are many...

Not Your Ordinary Skin Protection Article

As summer approaches, many of us start thinking about how to protect our skin from the harmful rays of the sun. Skin cancer is a serious concern, this year alone I have sent 3 clients to the dermatologist only to have them need facial surgery to remove skin cancer....

Cold Plunge: Long-Term Benefit or Short-Term Fad?

Polar plunges have been going on for centuries. Join the Cold Water Therapy movement! Is cold plunge just another fad?  Do we only see positive responses in athletes or is it for the average person as well? Is there a specific temperature threshold we are trying...