Sundays are dedicated to rest and relaxation.  This can consist of anything from reading research, watching a movie on a rainy day or food prepping!!  Here is a quick recipe in place of that mayo you put on your sandwich or use to make chicken salad.  This is a great way to increase healthy fats into your diet.












Ingredient list:

  •  2 Avocados
  • ½ Lime or Lemon
  • 1/4c Extra Virgin Olive Oil
  • 2 Pinches of sea salt
  • 1 Pinch of Ground Chipotle Pepper (optional)
  • 5 Pieces of Cilantro; chopped

0907141537aPeel and de-pit the avocados. Add all ingredients into a food processor or blender. Blend until the desired consistency. You may have to stop periodically and shift around ingredients.

Feel free to leave out or substitute the chipotle pepper and cilantro. Add your own flare and make your avocado mayo FUN!


Dr. Brett Wisniewski was born and raised in New Jersey. He attended Monmouth University where he received a Bachelors of Science degree in Biology with concentrated studies in chemistry. He has always gravitated towards the study of the human body and natural health. Dr. Wisniewski moved his family to Florida to further his studies at Palmer College Chiropractic where he graduated Cum Laude, with a Doctor of Chiropractic Degree.  He then went on to study at the University of Florida where he completed his master’s degree in molecular cell biology with a concentration in immunology.  Dr. Brett also holds diplomates from the American Board of Chiropractic Internists (DABCI) and the American Board of Clinical Nutrition (DACBN).  Dr. Brett is both an instructor and administrator for multiple DABCI programs across the country and holds a seat on the executive board for the American Board of Clinical Nutrition.

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