Pelvic Floor Health
Pelvic floor health in Berthoud, CO matters more than most people realize. Your pelvic floor supports your bladder, bowel, and core through pregnancy, labor, and the years that follow. Whether you are preparing to deliver or months into postpartum recovery, Dr. Hayley Nick builds a plan around what your body actually needs right now.
You Don’t Have to Just Live With It
Leaking when you sneeze, pelvic pain, and constipation are common after pregnancy, but common does not mean normal or something you have to accept long-term. These are symptoms we can actually address.
Preparing for Labor
In the weeks leading up to delivery, we work on pelvic floor awareness, breath work, and targeted movement to help your body prepare for labor. The goal is a pelvic floor that can both engage and fully relax on command, since a pelvic floor that is only ever tense can make pushing harder, not easier.
Postpartum Recovery & Conditioning
Your body needs real rebuilding time after delivery, whether you had a vaginal birth or a C-section. We focus on safely reconnecting to your core and pelvic floor, addressing any diastasis recti (abdominal separation), and progressing your activity level in a way that actually supports healing instead of working against it.
Common Issues We Address
- Pelvic pain or pressure, during pregnancy or postpartum
- Leaking urine with coughing, sneezing, exercise, or laughing
- Constipation and straining
- Pain with intimacy after delivery
- A feeling of heaviness or weakness through the pelvis
What a Visit Looks Like
We start with a full conversation about your history, your delivery, and what you are noticing day to day. From there, your plan might include targeted exercises, manual therapy, and movement coaching, all built around where you actually are, not a generic postpartum checklist. This care pairs naturally with prenatal and postpartum chiropractic care.
Ready to Feel Like Yourself Again?
Let’s talk about what pelvic floor support looks like at your stage, whether you are expecting or well into postpartum.
New Patients
Start with a free 15-minute consultation with our patient advocate to see if this is the right fit.
Existing Patients
Already a patient? Schedule your visit directly through our online booking.